Learning how to effectively enter into positions where you can take an opponent down, is a crucial skill for MMA & Self Defence. 

If Controlling positions, moving decisively and building confidence to get any situation to the ground is something you’re keen on developing, then this class is a must for you. 

Our classes focus on how to use Wrestling in situations where strikes can be thrown. 

Whether you choose to do sport MMA or Self defence, safely training about the consequences of strikes and how to avoid them in grappling situations is crucial in developing a strong & well-rounded game.